Lose weight - Medium #2

A great total body strength and cardio workout for you that have some training experience.

Warm up before exercise, then do the following exercises:

• Lunges back and forward - 10 reps each way (back and forward)

• Burpees without jumping - 10 reps

• Around the world with clap - 10 reps

• Lunges - squat - shoulder press with dumbells - 4 reps on each exercise

• Renegade row - squats - 4 reps on each exercise

• Pullover with dumbbell - 10 reps

Rest between exercises. Set can be repeated.