Get Strong - Medium #9
20 min
Abdominal muscles, Back, Chest, Glutes, Hips, Legs, Shoulders, Shoulders (deltoids), Triceps, Upper body
Barbell, Dumbbell
Benefits of the Workout
This strength workout focuses on the upper body an suits you that like to let the legs rest, for you that have leg injuries and also for you that just like a great upper body workout!
What You Must Do
How You Must Do It
Warm up before workout and then do the following exercises:
Dumbbell chest press (can also be done with a barbell) - 10-15 reps
Side plank - hold for 30 seconds on each side
Mountain climber - hold for 20 seconds on each side
Hollow position - hold for 20 seconds
Pause between each exercise and between sets, repeat 3 times/sets.
