Get Strong - Beginner #4

30 min
Abdominal muscles, Back, Glutes, Hamstrings, Legs, Lower Body, Upper body, Whole body
Pilates Ball

Fördelar med programmet

This strength workout can be done without any equipment and can be done whenever and wherever. Suits you that is new to training but is up for a challenge!

Vad du bör göra

3 tider

Hur du bör göra det

Warm up first, then do the following exercises:

  • Air Squats - 20 reps

  • Lunges - 20 reps

  • Push-ups - 10 reps

  • Back Extensions - 15 reps

  • Mountain Climber to elbow - 20 reps

  • Sit-ups - 15 reps

  • Burpees - 10 reps

Rest between each exercise, repeat set 3 times.

Terminologi

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