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Get Strong - Beginner #4

30 min
Abdominal muscles, Back, Glutes, Hamstrings, Legs, Lower Body, Upper body, Whole body
Pilates Ball

Benefits of the Workout

This strength workout can be done without any equipment and can be done whenever and wherever. Suits you that is new to training but is up for a challenge!

What You Must Do

  • Air squats
    3 set - 20 repetitioner
  • Lunges
    3 set - 20 repetitioner
  • Push ups
    3 set - 10 repetitioner
  • Back extensions
    3 set - 15 repetitioner
  • Mountain climber
    3 set - 20 repetitioner
  • Sit ups
    3 set - 20 repetitioner
  • Burpees
    3 set - 10 repetitioner
3 tider

How You Must Do It

Warm up first, then do the following exercises:

  • Air Squats - 20 reps

  • Lunges - 20 reps

  • Push-ups - 10 reps

  • Back Extensions - 15 reps

  • Mountain Climber to elbow - 20 reps

  • Sit-ups - 15 reps

  • Burpees - 10 reps

Rest between each exercise, repeat set 3 times.

Terminology

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