Get Strong - Beginner #4
30 min
Abdominal muscles, Back, Glutes, Hamstrings, Legs, Lower Body, Upper body, Whole body
Pilates Ball
Benefits of the Workout
This strength workout can be done without any equipment and can be done whenever and wherever. Suits you that is new to training but is up for a challenge!
What You Must Do
How You Must Do It
Warm up first, then do the following exercises:
Air Squats - 20 reps
Lunges - 20 reps
Push-ups - 10 reps
Back Extensions - 15 reps
Mountain Climber to elbow - 20 reps
Sit-ups - 15 reps
Burpees - 10 reps
Rest between each exercise, repeat set 3 times.
