Get Strong - Beginner #4

30 min
Back, Chest, Core, Full body, Legs and glutes
Dumbbell, Pilates Ball
Fördelar med programmet
This strength workout can be done without any equipment and can be done whenever and wherever. Suits you that is new to training but is up for a challenge!
Vad du bör göra
Hur du bör göra det
Warm up first, then do the following exercises:
Air Squats - 20 reps
Lunges - 20 reps
Push-ups - 10 reps
Back Extensions - 15 reps
Mountain Climber to elbow - 20 reps
Sit-ups - 15 reps
Burpees - 10 reps
Rest between each exercise, repeat set 3 times.