Get strong - Beginner #3

20 min
Abdominal muscles, Glutes, Legs, Upper body
Fördelar med programmet
This is a clean abs workout that suits everybody that like a quick and effective workout fokusing on abs/core.
Vad du bör göra
Hur du bör göra det
Warm up before workout, then do the following:
Dead bug 10-15 reps
Side plank 30 sec on each side
Mountain climber to elbow 20 reps
Hollow position 20 sec
Kjør dette settet 3 ganger. Ta pause mellom hver av øvelsene og mellom settene.