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Get Strong - Advanced #1

Get Strong Advanced #1
30 min
Abdominal muscles, Back, Legs, Lower Body, Shoulders
Bar

Fördelar med programmet

To build muscles you must train with heavy weights. This is a great total body workout that trains the whole body. The strength training program suits you who have good technique and are ready to lift heavy.

Vad du bör göra

  • Marklyft
    3 set - 6 repetitioner
3 tider

Hur du bör göra det

Warm up before workout, then do the following exercises - note that the number of reps suggests you can add somw weight:

  • Deadlift - 4-6 reps

  • Bench press/chest press - 4-6 reps

  • Standing row - 4-6 reps

  • Side bend - 4-6 reps on each side

  • Walking lunges - 4-6 reps on each leg

Rest between each exercise and between the sets. Repeat set 3 times.

Terminologi

Liknande träningspass

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  • Lose weight - Medium #2
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  • Träningspass
  • Get Strong - Advanced #1
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