Get fit - Medium #1
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This workout challenges your strength, balance and coordination. Suits you that is new to training, but also for you who have some training experience.
Vad du bör göra
Hur du bör göra det
Warm up before workout, then do the following exercises:
Squats followed by lunges - 60 seconds
Squats followed by shoulder press/push press - 10 reps
Sit-ups on Bosu ball - 20 reps
Back extensions on pilates ball - 20 reps
One leg hip thrust on floor - 15 reps on each side
One leg hip thrust on Bosu ball - 15 reps on each side
Rest between each exercise and between sets. Repeat set 3 times.