Full Body by SATS - Day 9
Fördelar med programmet
One month has passed in a glimpse of an eye and you may now start to feel different!This week we add a bit more complex exercises that will require more time to learn, while other exercises are easier to get started with. It can be experienced both wobbly and uncomfortable but over time the movement will feel more natural.
For this week, try to find a weight so you can do 8-10 repetitions. Rest 1-2 minutes between sets. Focus on good technique on every repetition, always. Enjoy!