Kristoffer Nilsson
My training-philosophy is: ''It's not about how much you lift, but how & why you lift it''.
I place great emphasis on educating and teaching while working with my clients. I want to deliver both results and knowledge.
As a Personal-Trainer I'm very social and friendly.
Personally I really enjoy weight-training.
Getting bigger, stronger as well as mentally stronger.
E-mail:
kristoffer.nilsson@sats.seMobilnummer:
+46 07 320 61 522
Tillgängliga tider
- Måndag
- Ej tillgänglig
- Tisdag
- 15:00 - 20:00
- Onsdag
- 15:00 - 20:00
- Torsdag
- 14:00 - 19:00
- Fredag
- Ej tillgänglig
- Lördag
- 12:00 - 16:00
- Söndag
- 12:00 - 16:00
Expertis
- Styrketräning
- Powerlifting & Overall strength-training
- Kost
- Nutrition & Health, gaining/losing weight, dietary tips
- Träning för gravida
- Getting strong pre-pregnancy & getting back in strength/shape post-pregnancy
- Övrigt
- Volume & Hypertrophy
- Coaching
- Group-training & classes
Bakgrund
- Övrigt
- I did some races in Downhill Longboarding in my 20's
- Styrkelyft
- Powerlifting would be my secondary type of strength-training which I did more of 4-5 years ago
- Strongman
- I think Strongman is a really effective & funny type of training which I'd love to do more of
- Bodybuilding
- Hypertrophy aka ''Bodybuilding'' is my primary type of training, which I've been doing for about 9y
Utbildning och kurser
- Lic. Styrkeinstruktör
- SAFE Education
- Lic. Personlig Tränare
- SAFE Education
- Powerlifting-Course
- SAFE Education
- Weightlifting-Course
- SAFE Education
- Nutrition&Health
- SAFE Education
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