Kristoffer Nilsson

Kristoffer Nilsson

Personlig tränare
SATS Zenit (Mäster Samuelsgatan)
Nivå: 2
My training-philosophy is: ''It's not about how much you lift, but how & why you lift it''. I place great emphasis on educating and teaching while working with my clients. I want to deliver both results and knowledge. As a Personal-Trainer I'm very social and friendly. Personally I really enjoy weight-training. Getting bigger, stronger as well as mentally stronger.
Mobilnummer:
+46 07 320 61 522

Tillgängliga tider

Måndag
Ej tillgänglig
Tisdag
15:00 - 20:00
Onsdag
15:00 - 20:00
Torsdag
14:00 - 19:00
Fredag
Ej tillgänglig
Lördag
12:00 - 16:00
Söndag
12:00 - 16:00

Expertis

Styrketräning
Powerlifting & Overall strength-training
Kost
Nutrition & Health, gaining/losing weight, dietary tips
Graviditet
Getting strong pre-pregnancy & getting back in strength/shape post-pregnancy
Övrigt
Volume & Hypertrophy
Coaching
Group-training & classes

Bakgrund

Övrigt
I did some races in Downhill Longboarding in my 20's
Styrkelyft
Powerlifting would be my secondary type of strength-training which I did more of 4-5 years ago
Strongman
I think Strongman is a really effective & funny type of training which I'd love to do more of
Bodybuilding
Hypertrophy aka ''Bodybuilding'' is my primary type of training, which I've been doing for about 9y

Utbildning och kurser

Lic. Styrkeinstruktör
SAFE Education
Lic. Personlig Tränare
SAFE Education
Powerlifting-Course
SAFE Education
Weightlifting-Course
SAFE Education
Nutrition&Health
SAFE Education