Kirsty Lewis

Personlig tränare
SATS Spårvagnshallarna
Nivå: 2
My mission is empowering clients to take an holistic approach to their health and fitness. It’s a lifelong journey with one biomachine. I genuinely believe that you can achieve anything you set your heart and mind to, just don’t stand in your own way! The approach I use to help clients achieve their goals is to have a clear plan, tune in with your body, be consistent and enjoy the process!
Mobilnummer:
+46 76 886 64 14

Tillgängliga tider

Måndag
08:00 - 17:00
Tisdag
07:00 - 17:00
Onsdag
08:00 - 17:00
Torsdag
07:00 - 17:00
Fredag
Ej tillgänglig
Lördag
Ej tillgänglig
Söndag
Ej tillgänglig

Expertis

Graviditet
As a pre/postnatal specialist (& a mum of 2) I work with women from pregnancy to motherhood
Kost
As a certified health coach I have a holistic nutritional approach to fitness
Styrketräning
As a crossfit coach I work with athletes through all cycle of strength building
Löpning
As an experienced triathlete I work with runners of all levels
Coaching
As a certified coach I believe that the mental and physical strength go hand in hand

Bakgrund

Triatlon
Triathlete since 2010, represented Team GB in 2016 in the World Championships, Mexico
Längdskidor
Coached athlete for Vasaloppet (& personally enrolled for 2023!)
Löpning
From 5km to marathon and ultra marathon
Styrkelyft
Strength training for power, endurance & hypertrophy and
Övrigt
Crossfit, Pregnancy and Postnatal

Utbildning och kurser

Level 2 & 3 Personal Training
Impact Fitness, UK
Level 3 Award in Pre/Post-natal Program Design
Active IQ, UK
Crossfit Level 1 Instructor
Crossfit, USA
Pre/Postnatal Performance Training Specialist
PROnatal Fitness, UK
Applied Nutrition and Supplementation for Sport
ACC, UK
Integrative Nutrition Health Coach
Institute of Integrative Nutrition (IIN), USA

Rekommendationer

Amy Hnull år
Kirsty! Very warm and approachable. Knowledgeable. Engaging, interesting and varied sessions.
Monika Mnull år
I think the training and coaching were perfect which took care of the physical, mental and spiritual aspects. 5 stars!