Stefan Ostojic
Motivation is overrated, DISCIPLINE is everything.
My goal as a PT is to teach my clients how to program efficient workouts by themselves.
Also, healthy habits are something that lasts forever.
Motivation is time determined.
E-mail:
stefan.ostojic@sats.seMobilnummer:
+4670-796 42 6
Tillgängliga tider
- Måndag
- 06:00 - 20:00
- Tisdag
- 06:00 - 19:00
- Onsdag
- Ej tillgänglig
- Torsdag
- 06:00 - 15:0017:00 - 20:00
- Fredag
- Ej tillgänglig
- Lördag
- 09:00 - 12:00
- Söndag
- Ej tillgänglig
Expertis
- Gymnastik
- My background as a CrossFit competitor
- Kost
- Basic principles are necessary if you want real long term results
- Skadeförbyggande
- Each workout I start with injury prevention exercise, as well as functional movements
- Styrketräning
- Strength is something we do when clients master bodyweght exercise progression
- Träning för gravida
- Careful training
- Specifik sport
- Currently I’m coaching football club and boxing athletes.
- Coaching
- I’m doing education of SATS PTs through my “pt workshop”
Bakgrund
- Styrkelyft
- Strength as a part of every day routine, and also as part of CrossFit competitions.
- Gymnastik
- Fundamental part pf every CrossFit
- Fotboll
- 13 years of amateur football in Serbia.
- Tyngdlyftning
- 5 years of weightlifting while I was competing in CrossFit.
- Löpning
- My background involves football as well. Been playing 13 years in Serbia.
Utbildning och kurser
- Master trainer in sport
- Faculty of sport and physical education, Belgrade (Serbia)
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