Michael George

Michael George

Personlig tränare
SATS Sollentuna
Nivå: 4
My training philosophy is that I always give my 100% and more. Safe, smart but also hard, I workout 4-5 days a week and rest at least 2 days a week. I always plan my training ahead, my training consists of mobility/stability/strength and conditioning, I think about my body in every different aspects to become fitter, stronger and healthier.

Tillgängliga tider

Måndag
07:00 - 19:00
Tisdag
07:00 - 15:00
Onsdag
07:00 - 15:00
Torsdag
07:00 - 15:00
Fredag
07:00 - 15:00
Lördag
08:00 - 10:00
Söndag
Ej tillgänglig

Expertis

Styrketräning
Technique and tempo to build muscle and strength
Coaching
Vision and motivation to get your best out of you
Specifik sport
Football, bodybuilding are my sports
Kost
Nutrition advice to achieve your goal

Bakgrund

Simning
Worked as a lifeguard swimming teacher
Styrkelyft
Long experience in strength training
Tyngdlyftning
It's not just lifting is a way of life
Fotboll
Played football until the age of 17
Bodybuilding
Competed in natural physique bodybuilding for 7 years

Utbildning och kurser

Exercise and Fitness Leeds College UK 2004 · ACTIVE IQ
Leeds College UK
ACTIVE IQ Personal Training Nutrition and Weight Management Leeds College UK 2009
Leeds College UK

Testa mig i dessa klasser

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