Michael George
My training philosophy is that I always give my 100% and more. Safe, smart but also hard, I workout 4-5 days a week and rest at least 2 days a week. I always plan my training ahead, my training consists of mobility/stability/strength and conditioning, I think about my body in every different aspects to become fitter, stronger and healthier.
E-mail:
michael.george@sats.seTillgängliga tider
- Måndag
- 07:00 - 19:00
- Tisdag
- 07:00 - 15:00
- Onsdag
- 07:00 - 15:00
- Torsdag
- 07:00 - 15:00
- Fredag
- 07:00 - 15:00
- Lördag
- 08:00 - 10:00
- Söndag
- Ej tillgänglig
Expertis
- Rehabilitation
- Rehab from an injury and to prevent an injury
- Styrketräning
- Technique and tempo to build muscle and strength
- Coaching
- Vision and motivation to get your best out of you
- Specifik sport
- Football, bodybuilding are my sports
- Kost
- Nutrition advice to achieve your goal
Bakgrund
- Simning
- Worked as a lifeguard swimming teacher
- Styrkelyft
- Long experience in strength training
- Tyngdlyftning
- It's not just lifting is a way of life
- Fotboll
- Played football until the age of 17
- Bodybuilding
- Competed in natural physique bodybuilding for 7 years
Utbildning och kurser
- Exercise and Fitness Leeds College UK 2004 · ACTIVE IQ
- Leeds College UK
- ACTIVE IQ Personal Training Nutrition and Weight Management Leeds College UK 2009
- Leeds College UK
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