Claire Pasgrimaud
Ready to reach your goal? I will help you to set up a long-term workout routine and will design unique training sessions only for you. Get ready for varied sessions including cardio, strength and mobility. Together, we will make sure that you are going the right way and that we see prompt results that will boost your motivation in the long-term.
E-mail:
claire.pasgrimaud@sats.seMobilnummer:
+46 73 740 91 87
Tillgängliga tider
- Måndag
- 06:00 - 16:00
- Tisdag
- 06:00 - 09:00
- Onsdag
- 06:00 - 20:00
- Torsdag
- 06:00 - 20:00
- Fredag
- 07:30 - 18:30
- Lördag
- 08:00 - 14:00
- Söndag
- Ej tillgänglig
Expertis
- Styrketräning
- Isolation exercises, functional training, weightlifting, movements on different body planes.
- Löpning
- Running technique and preparation for running events.
- Skadeförbyggande
- Mobility/Core stability/Assisted stretching/Complex movements with proper technique.
- Specifik sport
- Get more performant at basketball with specific drills.
Bakgrund
- Tyngdlyftning
- Learn how to train for hypertrophy vs strength training.
- Löpning
- Mid and long distance. Prepare for half marathons and marathons with me.
- Övrigt
- Basketball, Tennis.
- Funktionell träning
- Get stronger for your everyday life with functional training.
- Talar engelska
- With French accent 😉
- Instruktör gruppträning
- Running, Strong mamma.
Utbildning och kurser
- Personliga Tränare
- FRISK, Sweden
- Personal Trainer License
- IST, Germany
- Nutrition Counselling License
- IST, Germany
- Fitness Trainer License
- IST, Germany
Rekommendationer
Anna Emås56 år
Claire is an excellent personal trainer. Her sessions are perfectly adapted to my level of training. My aching back and shoulders are now considerably better and for the first time I have a training routine. I strongly recommend training with Claire.Testa mig i dessa klasser
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