Alan Reeves

Alan Reeves

Personlig tränare
SATS Signalfabriken (Sundbyberg)
Nivå: 3
I like to concentrate on smart training for the over 35’s especially from beginners to advanced . Adding muscle and strength without injuries is an art that I try to perfect every day
Mobilnummer:
+46 07 390 45 567

Tillgängliga tider

Måndag
09:00 - 15:00
Tisdag
09:00 - 15:00
Onsdag
09:00 - 15:00
Torsdag
09:00 - 15:00
Fredag
09:00 - 15:00
Lördag
08:00 - 10:00
Söndag
09:00 - 11:00

Expertis

Kampsport/boxning
Kick boxing , Jiujitsu and Krav Maga
Coaching
Optimise sleep , diet , stress , family life
Seniorträning
At almost 50 I’ve lifted weights for 39 years . I know what it’s like to be getting older
Kost
Expert in the Keto diet
Styrketräning
With bench press of 180kg and deadlift at 257kg age 49 I can help you get stronger

Bakgrund

Tyngdlyftning
I love weight lifting and teaching my methods
Styrkelyft
Strength is never a weakness , weakness is never a strength
Bodybuilding
I won uk masters champion over 45 years old in 2018
Martial arts
Kick boxing , jujitsu and Krav Maga

Utbildning och kurser

Level 3 personal training education in London . Level 4 reps CIMPSA in Europe
In class