Ryno Charles Lawson
I help my clients get physically and mentally fit, strong, healthy, and happy. By aligning intentions with action, we will work together to bring out the best version of you while striving for consistency and sustainability.
E-mail:
ryno.lawson@sats.seMobilnummer:
+46 73 244 80 89
Tillgängliga tider
- Måndag
- Ej tillgänglig
- Tisdag
- 07:00 - 09:0016:00 - 21:00
- Onsdag
- Ej tillgänglig
- Torsdag
- 07:00 - 09:0016:00 - 21:00
- Fredag
- Ej tillgänglig
- Lördag
- 09:30 - 13:30
- Söndag
- Ej tillgänglig
Expertis
- Löpning
- Having trained as a sprinter from a young age, I later transitioned to running half marathons.
- Styrketräning
- I am picking up what you are putting down
- Coaching
- Superior discontentment is in my culture.
- Specifik sport
- Rugby fitness and skills, swimming stroke techniques and training & sailing fitness and skills
- Övrigt
- Strength conditioning will keep you fit for life. Healthy, fit & ready for any impulsive activity
Bakgrund
- Simning
- I am from Cape Town where I played waterpolo, was a lifeguard, taught swimming & in the school team
- Löpning
- Sprinting, trail running and half marathons. I can coach techniques and guide your training cycles
- Friidrott
- 60m, 100m, 200m, 400m and 800m are event I trained in till the age of 18
- Fotboll
- I played from a young age until my teens
- Styrkelyft
- For my training in athletics, rugby and other sport, I have strength trained since the age of 16
- Tyngdlyftning
- I can deadlift and squat over 100kgs & have coached others to do so too
- Golf
- I know my way around a course
- Övrigt
- Sailing - Racing ORC competitively in South Africa, Spain and Sweden.
- Surfing
- I am from Cape Town, bodysurfing, bodyboarding and surfing is past-time
- Bodybuilding
- I can lead you to the physique you desire.
Utbildning och kurser
- Personal Trainer Licence
- SAFE Education
- Prformance instructor - Strength, Hi-Intensity and Mobility
- SATS academy
- Crosstraining instructor
- SATS Academy
- BSc in Biochemistry and Microbiology
- University of Cape Town
- MSc in Molecular Techniques in Life Science
- Scilifelab - KI, KTH & SU - Stockholm
- Yachtmaster Offshore Sailing
- RYA
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