Stefan Ostojic

Personlig tränare

SATS Bromma Blocks

Nivå: 4

Motivation is overrated, DISCIPLINE is everything. My goal as a PT is to teach my clients how to program efficient workouts by themselves. Also, healthy habits are something that lasts forever. Motivation is time determined.

E-mail:

stefan.ostojic@sats.se

Mobilnummer:

+4670-796 42 6

Tillgängliga tider

Måndag: 06:00 - 20:00
Tisdag: Ej tillgänglig
Onsdag: 16:30 - 20:00
Torsdag: 06:00 - 12:00
17:00 - 20:00
Fredag: 06:00 - 12:00
Lördag: Ej tillgänglig
Söndag: Ej tillgänglig

Expertis

Gymnastik: My background as a CrossFit competitor
Kost: Basic principles are necessary if you want real long term results
Skadeförbyggande: Each workout I start with injury prevention exercise, as well as functional movements
Styrketräning: Strength is something we do when clients master bodyweght exercise progression
Graviditet: Careful training
Specifik sport: Currently I’m coaching football club and boxing athletes.
Coaching: I’m doing education of SATS PTs through my “pt workshop”

Bakgrund

Styrkelyft: Strength as a part of every day routine, and also as part of CrossFit competitions.
Gymnastik: Fundamental part pf every CrossFit
Fotboll: 13 years of amateur football in Serbia.
Tyngdlyftning: 5 years of weightlifting while I was competing in CrossFit.
Löpning: My background involves football as well. Been playing 13 years in Serbia.