Stefan Ostojic

Stefan Ostojic

Personlig tränare
SATS Bromma Blocks
Nivå: 4
Motivation is overrated, DISCIPLINE is everything. My goal as a PT is to teach my clients how to program efficient workouts by themselves. Also, healthy habits are something that lasts forever. Motivation is time determined.
Mobilnummer:
+4670-796 42 6

Tillgängliga tider

Måndag
06:00 - 20:00
Tisdag
Ej tillgänglig
Onsdag
16:30 - 20:00
Torsdag
06:00 - 12:00
17:00 - 20:00
Fredag
06:00 - 12:00
Lördag
Ej tillgänglig
Söndag
Ej tillgänglig

Expertis

Gymnastik
My background as a CrossFit competitor
Kost
Basic principles are necessary if you want real long term results
Skadeförbyggande
Each workout I start with injury prevention exercise, as well as functional movements
Styrketräning
Strength is something we do when clients master bodyweght exercise progression
Graviditet
Careful training
Specifik sport
Currently I’m coaching football club and boxing athletes.
Coaching
I’m doing education of SATS PTs through my “pt workshop”

Bakgrund

Styrkelyft
Strength as a part of every day routine, and also as part of CrossFit competitions.
Gymnastik
Fundamental part pf every CrossFit
Fotboll
13 years of amateur football in Serbia.
Tyngdlyftning
5 years of weightlifting while I was competing in CrossFit.
Löpning
My background involves football as well. Been playing 13 years in Serbia.

Utbildning och kurser

Master trainer in sport
Faculty of sport and physical education, Belgrade (Serbia)