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Walking lunges

Glutes, Legs, Lower Body

Walking lunges offers a lot of benefits:

  • If you want strong glutes this exercise is your go-to!

  • Walking lunges works both sides of the body, improving your balance.

  • Since you must keep you back straight and engage your core, it also improves core stability.

Så gör du

  1. Stand tall in front of a long walkway.

  2. Your legs should be hip-width apart, chest up and your core and glutes engaged.

  3. Take a big step forward while lowering down so that your right knee is on the floor/ground.

  4. Rice up again without any pause and do the same with the other side.

Hur du undviker vanliga misstag

There are some common mistakes you should avoid:

  • Lunge is too short og too long

  • Feets are on the same line, giving you less stability

  • Front knee is shaky

  • You lower down to fast

  • Core and glutes aren´t engaged properly

  • Leaning forward and back

Liknande övningar

  • Burpee Step Up
  • Travelling push ups
  • Dead lift
    Deadlift

Träningspass med övning

  • Get Strong Advanced #1
    Get Strong - Advanced #1
    • 30 min
  • Logo
  • Övningar
  • Walking lunges
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