Loved by many! The row machine trains your entire body and is a great machine to use for both cardio and increased strength.
Så gör du
Adjust the machine for the comfortable amount of resistance.
Sit down on the seat and bend your knees. Tighten the footplate strap around your feet.
Grab the handle with an overhand grip.
Keep your back flat and your core engaged. Push backwards with your feet in a rowing movement. Keep your arms locked for the entire movement.
Move back into starting position and repeat.