Lunge jump is a combination of two exercises, a jump and a lunge. It activates the thighs and hamstring as well as the glutes.
Så gör du
Keep your upper body straight, shoulders back and keep your chest up (pick a point to stare at in front of you so you don't keep looking down).
Always engage your core.
Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
Jump from both legs and switch which legs in the air before landing and bending down to a 90 degree angle again.
Hur du undviker vanliga misstag
There are some common mistakes you should avoid:
Too short or too long lunges
Front knee collapses in
Front knee is shaky
Front foot is unstable
Leaning forward or back