Leg press, one leg
Legs and glutes
Machines or rack
A great way to target the glutes and quadriceps, and it’s also a great exercise for stabilizing your knee.
Så gör du
Begin sitting down on the machine placing one foot in front and parallel to the side of the rest.
Slowly lower your foot until it is at a 45-degree angle (or even more if you can).
Squeeze your glutes back into your leg by pressing through your heels or pushing harder against the ground.
Return back to where you began.