Leg lowering on step
An easy core exercise with many options.
Så gör du
Lie on the step board (or on the floor) and pull the navel towards your spine to activate the core. Lower back is glued to the step board (floor).
1. Option 1: With flexed knees and with control lower one foot at the time Challenge: extend the knees 2. Option 2: With flexed knees and with control lower both feet at the time Challenge: with extended knees
Hur du undviker vanliga misstag
Always have control of the lower back by activating the core