Landmine Single Leg Deadlift
Legs and glutes
The exercise for those who want to strengthen the glutes, hamstrings, traps, upper back and core.
Så gör du
Stand sideways to a landmine bar, with your toes under the bar and the bar nearly touching your shin.
Keep your back in a neutral position while bending forward at the waist and pushing your hips back. Your knees should remain slightly bent.
Pick the opposite foot slightly off the ground and contract the glutes and hamstrings of the working leg to lift the weight and return to an upright position.
Repeat on other side.