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Glömt lösenord

Box step up

Glutes, Hips, Legs, Lower Body
Box

Box step up is a lower body exercise where you engage glutes, quads and hamstrings. Suitable for both beginners and experienced.

Så gör du

  1. Start by placing one foot on top of the box making sure the entire foot is making contact with the surface.

  2. Pull your body up through the heel of the foot that is up on the box.

  3. Lower your yourself back down to the floor with full control.

  4. Repeat exercise with the other leg on the box.

Hur du undviker vanliga misstag

Make sure you don´t choose a box that is to high. Make sure you keep the heel on the foot placed on the box in contact with the surface and use the muscles in quadriceps and glutes to lift yourself up.

Liknande övningar

  • Burpee Step Up
  • Travelling push ups
  • Dead lift
    Deadlift

Träningspass med övning

  • Box Step Up
    Get Strong - Medium #11
    • 30 min
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  • Box step up
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