Box jump
Legs and glutes
Box Jump – A jumping exercise in which an athlete projects himself or herself from the ground and lands with two feet on an elevated box.
Så gör du
Box Jump – A jumping exercise in which an athlete projects himself or herself from the ground and lands with two feet on an elevated box.
Hur du undviker vanliga misstag
Box Jump – A jumping exercise in which an athlete projects himself or herself from the ground and lands with two feet on an elevated box.
